Tracking the post-exercise calorie burn

During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training.

Crank up your metabolism with the right workout

By biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study.

Strength and Conditioning Expert Zach Evan-Esh Joins John Spencer Ellis And Offers Training and Coaching Advice

Zach Evan-Esh, a well-known strength and conditioning pro, offers his unconventional insights on strength training in a new interview online. In the interview, he discusses controversial topics in the industry, mental fitness, the need to focus and more with fitness and personal development guru John Spencer Ellis. ...

Turning up the heat during a workout can burn calories after

By biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study.

LaDainain Tomlinson Workout App Launches on App Store

The official LaDainian Tomlinson Workout App is available for purchase and download from the App Store. This one of a kind interactive experience features the workout tips and training regimen that have made LaDainian Tomlinson a mainstay in the discussion for the greatest running back of all time.New York, New York (PRWEB) February 09, 2012 The official LaDainian Tomlinson Workout App is ...