Lose that holiday weight without juices, shakes or gyms

Once the ball drops in Times Square and 2012 has officially been ushered in, another countdown starts — in the form of a ticking clock that tells you it’s time to drop those bad habits from 2011 and embrace that resolution to make some positive changes.

Fitbit Raises $12 Million To Help You Lose Weight With This Tiny Piece Of Technology

Fitbit, one of the first startups to introduce fitness self-tracking devices to our pockets, has had some competition lately from Nike's Fuelband and JawboneUP.

Running your first 5k run!

JAN 30 — Running really is a low-budget activity. In this challenging economic climate, you might not be able to cough out the 150 bucks for the monthly gym membership or engage in some other activity which requires fees and equipment such as golf. Not everyone can go to their friendly neighbourhood plastic surgeon and liposuction off a few kilos in an effort to lose weight. Maybe you are ...

Thorpe St Andrew super slimmer finds fame after turning his life around

A Thorpe St Andrew man has found national fame after shedding four stone in weight to turn his life around.

A Runner's Mind: Some helpful tips to get you ready for your first 10k run

If you made a New Year’s resolution to start a running program, lose weight and keep the pounds off permanently, you deserve a pat on the back. Running 10 kilometres is an attainable goal for many, but it’s an impossible dream for others as only a small percentile of the populace are capable.