Trying a triathlon? An endurance coach offers tips for first-timers

The sport has seen unprecedented growth in the past decade -- much of it from everyday athletes in it for fitness and lifestyle reasons.

Body awareness can help avoid injuries

I get lots of clients who are either afraid to start exercising by themselves because of fear of injury or have suffered a setback due to injury and are looking for help to get back into their fitness program.

COMMUNITY SPORTS: Camps and Clinics

A look at upcoming camps and clinics.

London 2012 - Jackson tips 'wiser' Farah for gold

Colin Jackson insists Mo Farah has become a much wiser man and has backed him to bring home Team GB’s first London 2012 track gold.

Jennifer Lopez: Beauty is strength

Jennifer Lopez likes to feel “confident and good” about herself in what she wears.