Top 10 Running Recovery Tips

Runners routinely push their bodies to the limit whenever they run for an extended period. Their ability to bounce back from that run depends on what they do with their recovery time.

Summer Tips for Exercising With Your Dog

Working out with your dog is good for both of you. You get the benefits of sunshine, fresh air and an exercise buddy that won't let you down. But summer can be hard on dogs, especially if you are not careful to take care of your four-legged friend. To keep your workout buddy in tip top shape, make sure you take the summer heat into consideration.

Tips for fighting Spring allergies

The state of Michigan has released tips for fighting allergies this spring season.

Swimming Alcatraz: Six Key Tips

The swim from Alcatraz Island in the San Francisco Bay might seem daunting at first, but it's actually a fairly friendly swim.

Heat Safety Tips for Pets

With summer right around the corner and temperatures soaring into the 80's this week, it is time to brush up on some heat safety tips, not only for you, but your pets.