Ask the Coach: Running clinic on May 19 at CrossFit EXP

BY DOREEN MANNING EDITOR, WORCESTER MAG Are you a runner who would like to increase your performance while decreasing your rate of injury? Or have you always wanted to start running but didn’t know where to start? CrossFit EXP, core strength and conditioning program in Leominster, announces their upcoming Running Clinic with Coach Nick Normandin on Saturday May 19 from 2:30 until 5:30 p.m. read ...

Rapid Bridge Techniques Help Speed Boston Rail Project

The $174-million commuter rail’s second phase—a 9.2-mile corridor running through urban neighborhoods south of Boston—includes construction of four new stations and three bridge replacements.

Learn Proper Breathing Techniques For Different Types Of Exercises

Exercising is often hard enough on its own, but you make it even harder on yourself if you’re not practising good breathing techniques while you’re working out. Proper breathing delivers the right amount of oxygen so you can exercise longer with less effort. Fitness blog The Greatist breaks down how to do it for several popular exercises. Photo by Tony Alter. Depending on the intensity ...

Learn Proper Breathing Techniques for Different Exercises to Last Longer with Less Effort [Exercise]

# exercise Exercise is often hard enough on its own, but you make it even harder on yourself if you're not practicing good breathing techniques while you're working out. Proper breathing delivers the right amount of oxygen so you can exercise longer with less effort. Fitness blog The Greatist breaks down how to do it for several popular exercises. More »

K-Swiss brings 'free running' to SMU campus

Sophomore Logan Westby tries out the new K-Swiss shoes designed for free running, an art in which participants move through their environment fluididly using different jumping techniques. Dallas was one of seven stops on the K-Swiss Free Running Tour.