Speed's team-mate in Snowdon run

A former team-mate of the late Wales manager Gary Speed is running up and down the country's highest mountain as part of his latest fundraiser.

Soberon has race-day speed, without training

It's not uncommon to come across runners who just race and do very little training. But it is uncommon to find runners that do little training who run as fast as Andres Soberon.

Should I Do 5K Or 10K Running Races During Training?

Single-sport races will help you sharpen your race-specific skills and serve as great teaching tools for tracking progress.

A book worth a read for runners

Many of us gravitate to running because of its simplicity it doesn t take much more than a good pair of shoes and a middling sense of direction to get started.

Top Five Free Running Apps for 2012

It's a great time to be a runner. Not since the early days of the running boom have there been so many innovative products to enhance the training and racing experience. But unlike those days of old, when hardware like new and improved shoes and clothing were the big news, these days it's software--particularly apps--that are making waves. And the good news is, plenty of these hi-tech training ...