Swimming Bests Running in My Workout Potential

Swimming is an effective workout for the body. When compared to running, the New York Times states runners travel more than three times farther than swimmers in the same amount of time. Yet, the number of calories burned from both exercises appeared to be the same. The distance is simply different. Runners have to run farther to get the same workout in a shorter distance in the pool.

Swimmng vs. Running: A Few Laps in the Pool Over an Intense Run

A popular controversy in the world today is whether running or swimming is the better activity. Well, both have their pluses, but I believe swimming is the better activity for a number of different reasons

Q&A: How A Little Exercise Brings Big Benefits

Gretchen Reynolds writes the New York Times’ “Phys Ed” column and has been a devotee of physical exercise — particularly running — for decades. In her work, she’s discovered that while inactivity can drastically shorten the healthy lifespan, most of the benefits of working out don’t require hours of effort or marathon-type training. Healthland spoke [...]

Cheryl Keaney: Good form, good results

Proper form while running will go a long way. / GETTY IMAGES With any exercise, having good form is a key factor in optimizing results and staying injury free.

Learn Proper Breathing Techniques for Different Exercises to Last Longer with Less Effort [Exercise]

# exercise Exercise is often hard enough on its own, but you make it even harder on yourself if you're not practicing good breathing techniques while you're working out. Proper breathing delivers the right amount of oxygen so you can exercise longer with less effort. Fitness blog The Greatist breaks down how to do it for several popular exercises. More »