Invest in You, Part 12: Swimming

I have been trying to find a exercise that I enjoy for about a year now - gyms, walking and running don't do it for me.

Pirates to renew emphasis on conditioning

Pirates to renew emphasis on conditioning

Running backs show their stuff at showcase

ST. PETERS • Terek Hawkins was glad he decided to take part in the Star 33 High School Running Back Showcase.

Softball clinics, conditioning drills

Erin’s Gym, the new 14,000 square foot indoor turf athletic facility located at 2275 Main Street in Stratford is available for rent and is running the following sports programs.

Running your first 5k run!

JAN 30 — Running really is a low-budget activity. In this challenging economic climate, you might not be able to cough out the 150 bucks for the monthly gym membership or engage in some other activity which requires fees and equipment such as golf. Not everyone can go to their friendly neighbourhood plastic surgeon and liposuction off a few kilos in an effort to lose weight. Maybe you are ...