Five Health Benefits of Roller Derby

Flat track roller derby, more commonly referred to as roller derby, has become increasingly popular over recent years. Primarily played by women, roller derby is an intense contact sport requiring athletes to build high levels of coordination, strength and agility.

Wayne L. Westcott: Step up intensity to shed pounds

Essentially, when you burn 3,500 more calories than you eat, you lose 1 pound of fat.

Getting in shape, one step (or more) at a time

Stair-climbing is convenient, free, requires no special equipment and is an effective way to expend the daily recommendation of 150 calories per day in physical activity.

To optimize exercise, heed your heart rate training zone

NEW YORK (Reuters) - Whether you're interested in running a marathon or staving off the chronic diseases of ageing, to reap the rewards of your efforts getting into the zone is essential. Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout. "Exercisers need to get to at least a moderate level of physical activity in order to ...

Top 7 sexy workouts

Who said getting fit had to involve sweating it out on a treadmill? Check out these 7 sexy workouts which will boost your sex appeal as well as improving your fitness.