Turning up the heat during a workout can burn calories after

By biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study.

Tracking the post-exercise calorie burn

During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training.

Crank up your metabolism with the right workout

By biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study.

Five Health Benefits of Roller Derby

Flat track roller derby, more commonly referred to as roller derby, has become increasingly popular over recent years. Primarily played by women, roller derby is an intense contact sport requiring athletes to build high levels of coordination, strength and agility.

HEALTH: Untangling the benefits, and hype, surrounding yoga

William Broad, a New York Times science writer, has a lot of nice things to say about yoga. There's good reason, he says, that this mix of stretching, bending and deep breathing, with roots in ancient Indian meditation, has attracted as many as 20 million Americans.