Morris County running: Cross Country next on championship lineup

Sunday's Jimmy D's 5K in New Brunswick opened the USATF-New Jersey championship season as it hosts the masters women. Six more championships will be conducted this year and the next championship is a season opener as well — the fall cross country season. It is the first of two championships hosted by the New Jersey association at Deer Path Park in Readington, Hunterdon County.

August in the Alps, with Feldman golden again

Ketchum cyclist Richard Feldman tinkered with his training regimen and is now proudly wearing the winning rainbow jersey once again.

Pro day at Arroyo Grande

With the football season approaching in the distance, dozens of high school offensive linemen received sage wisdom from two NFL professionals.

What it takes to run

Covering 83 miles can get a person a long way: it's about the distance it takes to get from Cape Girardeau to Herculaneum. It does not seem like that bad of a car ride. It would only take about an hour and a half, but imagine if you were trying to run that distance.

Stretching Before Running May Lower Endurance

Distance runners who stretch before running may not be able to run as far--and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official research journal of the National Strength and Conditioning Association.