Long Distance Running Training Headlines
Morris County running: Cross Country next on championship lineup
Sunday's Jimmy D's 5K in New Brunswick opened the USATF-New Jersey championship season as it hosts the masters women. Six more championships will be conducted this year and the next championship is a season opener as well — the fall cross country season. It is the first of two championships hosted by the New Jersey association at Deer Path Park in Readington, Hunterdon County.
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August in the Alps, with Feldman golden again
Ketchum cyclist Richard Feldman tinkered with his training regimen and is now proudly wearing the winning rainbow jersey once again.
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Pro day at Arroyo Grande
With the football season approaching in the distance, dozens of high school offensive linemen received sage wisdom from two NFL professionals.
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What it takes to run
Covering 83 miles can get a person a long way: it's about the distance it takes to get from Cape Girardeau to Herculaneum. It does not seem like that bad of a car ride. It would only take about an hour and a half, but imagine if you were trying to run that distance.
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Stretching Before Running May Lower Endurance
Distance runners who stretch before running may not be able to run as far--and yet spend more energy doing it, according to a study in The Journal of Strength and Conditioning, official research journal of the National Strength and Conditioning Association.
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