Learn Proper Breathing Techniques For Different Types Of Exercises

Exercising is often hard enough on its own, but you make it even harder on yourself if you’re not practising good breathing techniques while you’re working out. Proper breathing delivers the right amount of oxygen so you can exercise longer with less effort. Fitness blog The Greatist breaks down how to do it for several popular exercises. Photo by Tony Alter. Depending on the intensity ...

Learn Proper Breathing Techniques for Different Exercises to Last Longer with Less Effort [Exercise]

# exercise Exercise is often hard enough on its own, but you make it even harder on yourself if you're not practicing good breathing techniques while you're working out. Proper breathing delivers the right amount of oxygen so you can exercise longer with less effort. Fitness blog The Greatist breaks down how to do it for several popular exercises. More »

Why mid-life health kicks can WRECK men's bodies: Jogging and low-fat food will make you fatter and damage your heart

Running is a quick-fire way of destroying your hip and knee joints and placing a tremendous strain on your heart and lungs.

CISF saviours display skill in toughest drill

"Special techniques have to be followed while evacuating people. For example, you shouldn't hold one by the neck or stomach while pulling them out. It may prove fatal. Yesterday, we had to ensure everyone had enough breathing space," said another jawan.

Asheville-area fitness calendar for the next few weeks.

BEGINNING RUNNERS PROGRAM: Asheville Track Club has a 12-week class for beginning runners starting today. Meet at Carrier Park (near the gazebo), Amboy Road, 6 p.m. Tuesday and Thursday and 8:30 a.m. Saturday. $25. New runners and those returning to running will train for the Bele Chere 5K. Visit www.AshevilleTrackClub.org or contact coach Tom Kingsbury at burytom@charter.net.