Looking after body key to runners' longevity

Whether you're a beginning runner or a seasoned vet returning after a hiatus, it may be tempting to jump straight into an intensive running program.

Australia pledges $300 million to Afghan forces

Australia will contribute $100 million annually for three years beginning in 2015 toward the $4 billion a year cost of running the Afghan National Security Forces after they take responsibility for their country's security.

Australia pledges $100 million annually for 3 years from 2015 to Afghan security forces

Australia will contribute $100 million annually for three years beginning in 2015 toward the $4 billion a year cost of running the Afghan National Security Forces after they take responsibility for their country's security.

Afghanistan War: Australia Pledges $300 Million To Afghan Forces

CANBERRA, Australia -- Australia will contribute $100 million annually for three years beginning in 2015 toward the $4 billion a year cost of running the Afghan National Security Forces after they take responsibility for their country's security.

Chuckers building toward strong finish

Balance will be key to the Richmond City Bantam AAA Chuckers' success this season. Set to host their annual May long weekend invitational beginning Saturday at Blundell Field, the Chuckers sport seven first-year and seven second-year players. It's a mix veteran manager Alex Klenman is happy with.